The Art of Growing Muscles

The year 2018 has many signs that provide us an insight of what the future might look like when it comes to fitness buffs. We see that there is a tremendous increase in people looking to get swole especially women. Women for some reason haven’t really been too inclined to growing out some muscles. Its probably because of the fact that the image of a women has always been stereotyped as delicate. Well, times have certainly changed as women are now keen on learning the art of growing muscles.

Do you know the human body has around 650 muscles that actively help in the functioning of the human body every single day? An individual body has muscles that are typically inclined towards the individuals’ routine. In other words, they adapt according to an individuals’ requirements. To take things a notch high one needs dedication and commitment to change the routine so that the muscles can go swale!

Adaptation:

Our

are extremely adaptive to external stimuli, meaning that they can adapt according to the needs of an individual. In order to gain muscles strength and size one needs to change their routine either by incorporating some exercise like carrying weight or they can simply gain expertise of a personal trainer. Hagar Shafir is one of the most prominent and highly qualified personal trainers that can help you identify yourself with a new look of mass and muscles. A holistic approach towards muscle making is always important as your body needs a total change in how it functioned before.

A muscle adapts when it is stretched beyond its current strength and in response the body tends to repair the damage through satellite cells. These cells are responsible in how muscles can adapt according to how much strain is brought on them. Damage and regeneration go hand to hand together, meaning that once the cells are damaged then the regeneration process takes place which can take up to 72 hours. After the damaged muscles is repaired through a strand of new fiber you are ready to hit the gym again! The process of gaining muscle is very much dependent on the regeneration process and in order to put a pedal on regenerating muscle one should have a diet full of protein and carbs.

Muscle Growth isn’t just about Exercising:

If it was just about exercise then gaining muscle would in fact be quite easy. Alas, it is never so simple, in order to gain muscle, one needs to understand that the rate of damage must be less than the rate of regeneration process of tissues. This can only be achieved through a holistic approach that should incorporate a diet consisting of essential amino acids and proteins. Only then your body would be able to increase the process of muscle regeneration which can get you swale! As mentioned before, Hagar Shafir is a personal trainer and is the right expert to teach you how to create a routine that would suit your body in gaining muscle.