Effective HIIT Workout you can perform anywhere

High-intensity interval training (HIIT) is the latest trend among fitness buffs. It requires one to give all their effort to perform an intense workout that is followed by short recovery periods. The American College of Sports Medicine conducted a survey in which it turned out to be one of the popular fitness trends in the year 2017.

The major advantage of this type of training is that it helps to burn excessive fat in comparison to other workout forms such as aerobic etc. in a relatively lesser period. [Name] has compiled an effective HIIT workout that you can perform anywhere. But first, have a look at the benefits.

What are the Benefits of HIIT Training?

Fast Metabolism

As discussed above, this intense workout form leads to EPOC. Thus, in turn, results in increased metabolism rate even after you are done with the workout. This is because once you have completed a HIIT routine, your metabolism can stay increased for up to 48 hours.

No Equipment Required

The best part of this exercise form is that you don’t require any workout equipment. This allows you to perform it anywhere. HIIT workouts use our body weight and the results are building muscles along with fat and calorie burning.

Easy & Instant

Another advantage of HIIT exercise is that it can be done at any time and at anywhere. It just requires half an hour of your daily routine and you are good to go.

The HITT Workout

Now that you have known the advantages, let’s head to the main challenge i.e. the HITT workout. All it requires your cent percent effort and you can derive the maximum results.

50 Sit-Ups

First of all, you need to lay on your back and bend your knees. Place your feet on the floor to get in this position. The next step is to tighten your core. Pull your back and head off the ground using your abs. Do it until you are in the position of upright sitting. Your back must be fully vertical to the floor.

Once you have done this, pull your abs and go back to start position by slowing laying your back down and then repeat this exercise.

40 Jump Squats

To do this, start by standing straight with your arms at your sides and feet apart. Make sure the difference is equal to the shoulder width. Now, bend your knees; ensure they are in line with the feet placement. Position yourself in a quarter squat. The next step is to make a small jump. Get back to the earlier position and repeat.

20 Split Jumps

Place your feet in a hip-width apart position. Arms should be at your sides. Now, take a small jump. While making this jump, move your left leg backward and right leg forward. When landing, your left knee must be bent in line with the hip while the right knee must be bent over your toes directly. Jump again and reverse the positions of the legs. Repeat.

10 Tricep Dips

Get yourself in a position so that your knees are bent on 90 degrees, all fours are facing the ceiling, and your hands are placed under your shoulders on the ground. Your back must be straight and fingers should be facing forward. Tuck in your elbows and bend them. Bring your butt close to the ground as much it is possible. Go back to the original position and repeat.

30 sec Burpees

Start this exercise by standing. At first, your hands must be placed on the ground. Now, jump backwards and extend your legs as much as you can. Make sure you in a push up position. Jump your legs quickly towards your hands. Now, speedily stand up and jump again. Your hands must be raised up. After landing, repeat these steps again speedily.

To get the best outcome, it is advised to repeat this regime daily. Try to complete it faster with each passing day.