Clean sources of protein

Getting all your protein from clean sources can be quite a bit of hassle. We all know that the dirty foods have quite a lot of protein, think of the burgers and the pizzas. But what about the food that is totally clean? In this article we will show you some clean sources of protein, these can be consumed any time to help the recovery of the muscles. Read more to find out what to eat!

Chicken breast

This is the most consumed healthy food of all time among the lifting community. Chicken has almost 20 grams of protein for 100 gr of meat. As you can see this is a lot. Besides that, there is a lot that can be done with chicken. You can put it on your sandwich, or you can stuff it in a salad. You will almost never get tired of this kind of food.

Fish

Fish is also one of the best sources of clean protein. You can eat all kinds of fish, almost all the fish have lots of good protein in it. You can choose for example for tuna or for salmon, these fishes have the best possible protein of them all. With fish you will also provide your body with all the necessary fats to make sure that your hormone levels stay in the good range. Fish is not only tasty to eat, but it is also one of the best things that you can eat when gaining muscle or when losing weight.

Nuts

You probably know that nuts have a high content of good fats in them, but what a lot of people don’t know is that you will also find high amounts of protein in them. A cup of peanuts has roughly 10gr of protein, this makes it a great snack for lunch. You can also mix some yogurt with almonds, this will give you one of the best meals that is packed with protein, an excellent choice to eat before you hop into bed.

Cottage cheese

Cheese is not very healthy for you since it has too many saturated fats. However, cottage cheese doesn’t count as cheese. This kind of mix of quark and yogurt is one of the best sources of casein, this is the protein that will be absorbed slowly by the body. You can put some honey in it to make it a little bit less dry, eat it before you go to sleep to make sure your body can optimally restore during the night!

Mix between clean and dirty

Of course, it is not necessary to fully change your diet to all clean food sources. It is wise to get the largest part of your protein from a clean source, but this doesn’t mean that you can’t enjoy eating dirty every once in a while. You can always incorporate a cheat day in your schedule, with this day you are able to get to enjoy life to the fullest without compromising your weekly diet. This is also the best way to keep yourself sane during your weight loss journey or during your bulking period.