9 High-Fiber Foods You Should Add To Your Daily Diet

Ever heard about fiber and wondered if it is that important to the body. Some may picture it as bland, boring and tasteless, but it is essential to the body. Fider has various health benefits including lowering blood sugar levels, promoting weight loss and fighting constipation. The nutrient is not only present in stems, leaves, and plant roots, but in other foods too. These are some of the fiber-filled foods and fruits that you can enjoy.

Apples

Apples are among the most satisfying and tastiest fruits that you can enjoy and they contain at least 4 grams of fiber. Although 4 grams might not sound like a lot of fiber, it adds benefits to the body when taken on a regular basis.

Avocados

Avocados are loaded with heart-healthy fats and fiber. They are also high in potassium, magnesium, vitamin C, E, and other B vitamins.

Broccoli

Broccoli contains 5 grams of fiber, and rich in other minerals like Vitamin K. It is high in folate and low in calories, which are vital for protecting GI cancers. Vitamin K keep your bones healthy.

Sweet potatoes

Sweet potato is an incredible source of fiber, potassium, calcium and vitamin A and C. These minerals help keep your immune system and bones healthy, maintaining regular blood pressure in the process.

Quinoa

A cup size of Quinoa contains 5 grams of fiber and is protein-filled. The same serving gives you 8 grams of protein.

Split peas

If you are looking for a hearty dose of proteins and fiber, split peas should be your goal. These peas are also low in fat, high in potassium, iron, and folate. A quarter cup is enough to offer you 8 to 11 grams of fiber.

Chia seeds

Chia seeds are rich in fiber. Two tablespoons of Chia seeds contain 8 grams of fiber. Sprinkle them in yogurt, oats, smoothies and even salads. Chia seeds also give you omega 3 fatty acids.

Berries

Berries are commonly associated with fiber. For instance, a cup of blackberries or raspberries offers you almost 8 grams of fiber. You can add them to salads or yogurt if you like.

Black beans

Black beans are high in fibers. A cup gives you 15 grams of fiber. They also contain anthocyanin, an active antioxidant that helps in protection against heart diseases.

Conclusion

Even though fiber is valuable to the body, there is a recommended daily intake. A huge amount of fiber intake can cause digestive upset and other complications.